Body Wellness an mental health.

Over the past 7 years I've taken an interest to body Health an mental wellness. For alot of reasons to many to mention but main reason being I was in rough shape in 2015 following being shot in the chest in 2014. slowly letting go because I thought there was nothing grounding me with all the years ive felt like i wasted i started looking at it differently like what has the years tought me

changed my thinking pattern an perception in life knowing myself had to find my way out of the hole I dug in my life journey by attaching my goals an mindset to anything is achievable.

your attitude towards life is everything

Here is some videos that helped me get through some rough times

Eric Thomas | Motivational Speech | How Bad Do you - YouTube

Eric Thomas - BEAST MODE ACTIVATED (Eric Thomas Motivation) - YouTube

HESMotivation - YouTube

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